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Yoga Class
Yoga Class
A grounding movement practice designed to cultivate flexibility, breath awareness, and inner calm.
No prior experience required
Flexible/ 2 hr
Mobile/On-site/Studio
Prices depend on group size & location.
About This Class
A grounding movement practice designed to cultivate flexibility, breath awareness, and inner calm. Sessions are fully adaptable to your group's size, experience level, and preferred setting—whether hosted at your office, an event venue, or a rented studio.
What You Will Experience
You will participate in a guided session featuring gentle warm-ups, tailored flow sequences, and restorative postures. The class emphasizes mindfulness, body alignment, and stress release, creating a shared sense of relaxation for your group.
Session Breakdown
00:00 – 00:15: Arrival, centering, and introductory breathwork
00:15 – 00:45: Guided movement and physical postures adapted to all levels
00:45 – 01:00: Deep relaxation, guided meditation, and closing wrap-up
What to Expect
Expect an inclusive, non-competitive environment led by an experienced instructor. Every participant moves at their own pace, making this experience suitable for total beginners and experienced practitioners alike.
What to Bring
Nothing! All yoga mats, blocks, straps, and necessary props are 100% provided by the workshop organizer. Simply wear comfortable clothing you can easily move in
Your Instructor
Kari has been an instructor for over 10 years.
